John Corcoran 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 120 |
July 03, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 297 | 16 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 18 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 16 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 16 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 16 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 17 |
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Workout Graph
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