John Corcoran 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 119 |
July 05, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 25 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 27 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 26 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 24 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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