John Corcoran 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 117 |
July 08, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 26 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 27 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 28 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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