John Corcoran 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 117 |
July 09, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 27 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 28 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 28 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 27 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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