John Corcoran 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 118 |
July 10, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 26 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 27 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 26 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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