John Corcoran 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 118 |
July 17, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 24 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 27 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 22 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 22 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 23 |
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Workout Graph
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