John Corcoran 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 114 |
July 19, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 28 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 28 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 29 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 29 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 28 |
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Workout Graph
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