John Corcoran 22:30 row
5,020m
Meters
22:30.2
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 113 |
July 21, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,020m | 2:14.4 | 144 | 795 | 27 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 |
| 22:30.2 | 1,033m | 2:10.7 | 156 | 838 | 26 |
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Workout Graph
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