John Corcoran 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 114 |
July 22, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 26 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 28 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 28 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 26 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 24 |
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Workout Graph
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