John Corcoran 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 114 |
July 24, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 26 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 27 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 28 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 26 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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