John Corcoran 5000m row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 113 |
July 25, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 20 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 19 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 18 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 19 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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