John Corcoran 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 113 |
July 27, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 787 | 295 | 20 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 19 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 20 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 21 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 22 |
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Workout Graph
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