John Corcoran 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 113 |
July 28, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 18 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 18 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 18 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 18 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 19 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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