John Corcoran 5000m row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 113 |
July 29, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 18 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 18 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 18 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 17 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 19 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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