John Corcoran 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 113 |
July 29, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 809 | 298 | 18 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 18 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 18 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 17 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 20 |
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Workout Graph
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