John Corcoran 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 113 |
July 30, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 19 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 18 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 19 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 19 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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