John Corcoran 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 112 |
July 31, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 18 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 18 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 18 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 18 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 18 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.