John Corcoran 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 113 |
August 01, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 294 | 18 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 22 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 17 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 17 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 18 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 19 |
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Workout Graph
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