John Corcoran 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 113 |
August 02, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 19 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 20 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 19 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 19 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 20 |
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Workout Graph
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