John Corcoran 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 113 |
August 04, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 18 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 18 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 18 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 19 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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