John Corcoran 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 114 |
August 07, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 20 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 20 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 19 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 20 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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