John Corcoran 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 114 |
August 09, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 19 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 19 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 18 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 19 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 19 |
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Workout Graph
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