John Corcoran 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 114 |
August 10, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 26 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 26 |
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Workout Graph
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