John Corcoran 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 113 |
August 11, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 20 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 21 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 22 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 20 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 21 |
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Workout Graph
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