John Corcoran 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 114 |
August 12, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 769 | 291 | 26 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 28 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 27 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 25 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 24 |
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Workout Graph
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