John Corcoran 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 114 |
August 14, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 24 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 27 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 25 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 22 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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