John Corcoran 5000m row
5,000m
Meters
22:42.6
Time
2:16.2
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 114 |
August 16, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 28 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 28 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 29 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 28 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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