John Corcoran 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 113 |
August 20, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 24 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 27 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 27 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 25 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 22 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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