John Corcoran 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 113 |
August 25, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 26 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 28 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 25 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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