John Corcoran 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 113 |
August 28, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 299 | 28 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 28 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 28 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 29 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 28 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 27 |
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Workout Graph
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