John Corcoran 5000m row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 111 |
August 30, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 28 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 28 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 28 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 28 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 29 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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