John Corcoran 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 112 |
September 01, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 26 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 27 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 27 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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