John Corcoran 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 112 |
September 02, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 27 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 27 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 27 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 27 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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