John Corcoran 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 112 |
September 09, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 849 | 305 | 27 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 28 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 28 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 26 |
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Workout Graph
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