John Corcoran 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 115 |
September 12, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 785 | 294 | 28 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 28 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 28 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 28 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 28 |
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Workout Graph
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