John Corcoran 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 113 |
September 14, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 28 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 28 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 29 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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