John Corcoran 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 113 |
September 16, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 27 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 28 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 27 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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