John Corcoran 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 113 |
September 17, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 821 | 300 | 27 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 28 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 28 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 27 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 28 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 28 |
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Workout Graph
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