John Corcoran 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 114 |
September 18, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 29 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 29 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 29 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 29 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 30 |
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Workout Graph
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