John Corcoran 20:03 row
4,445m
Meters
20:03.6
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 113 |
September 23, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,445m | 2:15.3 | 141 | 785 | 27 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 20:03.6 | 10m | 3:00.0 | 60 | 506 |
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Workout Graph
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