John Corcoran 20:00 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 115 |
September 25, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 29 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 29 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 29 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 29 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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