John Corcoran 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 115 |
September 27, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 28 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 28 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 28 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 28 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.