John Corcoran 20:00 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 115 |
October 01, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 256 | 27 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 28 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 27 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 27 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 27 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 28 |
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Workout Graph
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