John Corcoran 20:00 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 115 |
October 03, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 28 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 28 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 28 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 29 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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