John Corcoran 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 115 |
October 07, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 771 | 257 | 28 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 28 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 28 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 28 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 28 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.