John Corcoran 20:00 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 115 |
October 08, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 777 | 259 | 27 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 28 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 27 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 27 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 27 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 27 |
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Workout Graph
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