John Corcoran 20:00 row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 116 |
October 09, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 28 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 28 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 28 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 28 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 28 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 28 |
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Workout Graph
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