John Corcoran 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 115 |
October 11, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 804 | 268 | 28 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 29 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 28 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 29 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 28 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 28 |
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Workout Graph
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