John Corcoran 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 115 |
October 14, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 27 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 27 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 28 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 27 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 27 |
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Workout Graph
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