John Corcoran 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 114 |
October 16, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 28 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 28 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 28 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 29 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 28 |
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Workout Graph
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