John Corcoran 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 118 |
October 18, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 259 | 27 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 28 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 27 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 28 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 28 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 28 |
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Workout Graph
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